Jonathan Marshall 15:05 row
3,469m
Meters
15:05.7
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 30, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,469m | 2:10.5 | 157 | 841 | 26 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 15:05.7 | 14m | 3:23.5 | 41 | 442 |