Jonathan Marshall 15:07 row
3,401m
Meters
15:07.7
Time
2:13.4
Pace
202
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 02, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,401m | 2:13.4 | 147 | 806 | 26 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 15:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |