Jonathan Marshall 15:05 row
3,415m
Meters
15:05.5
Time
2:12.5
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
December 12, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,415m | 2:12.5 | 150 | 816 | 27 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 15:05.5 | 16m | 2:51.8 | 69 | 537 |