Jonathan Marshall 15:06 row
3,551
Meters
15:06.0
Time
2:07.5
Pace
221
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 26, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,551 | 2:07.5 | 169 | 878 | 221 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |