Jonathan Marshall 15:06 row
3,508
Meters
15:06.4
Time
2:09.1
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
January 30, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,508 | 2:09.1 | 162 | 853 | 215 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 15:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |