Jonathan Marshall 20:07 row
4,814
Meters
20:07.4
Time
2:05.4
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 144 |
August 27, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,814 | 2:05.4 | 177 | 903 | 303 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 27 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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