Jonathan Marshall 20:54 row
5,023
Meters
20:54.7
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 143 |
September 04, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,023 | 2:04.8 | 180 | 912 | 318 | 27 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 20:54.0 | 220 | 2:02.7 | 189 | 933 | 14 | 24 |
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Workout Graph
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