Jonathan Marshall 30:07 row
7,246
Meters
30:07.6
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 146 |
September 11, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,246 | 2:04.7 | 180 | 914 | 459 | 24 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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