Jonathan Marshall 20:06 row
4,904
Meters
20:06.7
Time
2:03.0
Pace
316
Calories
89
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 144 |
September 27, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,904 | 2:03.0 | 188 | 942 | 316 | 24 | 89 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 | 86 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 | 112 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 83 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 83 |
| 20:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 82 |
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Workout Graph
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