Jonathan Marshall 32:06 SkiErg
7,067
Meters
32:06.6
Time
2:16.3
Pace
412
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 79 |
November 19, 2021 13:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,067 | 2:16.3 | 138 | 769 | 412 | 30 | 155 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 | 152 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 | 175 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 166 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 | 147 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 | 149 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 143 |
| 32:06.0 | 453 | 2:19.0 | 130 | 742 | 26 | 29 | 150 |
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Workout Graph
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