Jonathan Marshall 16:33 row
4,025
Meters
16:33.1
Time
2:03.3
Pace
258
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 144 |
November 29, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.1 | 4,025 | 2:03.3 | 186 | 935 | 258 | 28 | 146 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 139 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 137 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 154 |
| 16:33.0 | 376 | 2:03.6 | 185 | 929 | 24 | 27 | 154 |
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Workout Graph
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