Jonathan Marshall 40:42 row
10,020m
Meters
40:42.5
Time
2:01.8
Pace
650
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 144 |
December 12, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.5 | 10,020m | 2:01.8 | 193 | 965 | 28 | 145 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 137 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 135 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 147 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 148 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 118 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 152 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 146 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 159 |
| 40:42.0 | 174m | 2:00.6 | 199 | 985 | 26 | 160 |
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Workout Graph
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