Jonathan Marshall 23:56 row
6,029m
Meters
23:56.8
Time
1:59.1
Pace
402
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 143 |
December 17, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 6,029m | 1:59.1 | 207 | 1011 | 29 | 154 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 141 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 159 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 158 |
| 23:56.0 | 996m | 1:58.4 | 210 | 1024 | 28 | 170 |
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Workout Graph
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