Jonathan Marshall 15:44 SkiErg
4,024
Meters
15:44.2
Time
1:57.3
Pace
274
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 88 |
December 26, 2021 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.2 | 4,024 | 1:57.3 | 217 | 1044 | 274 | 36 | 156 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 35 | 148 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 37 | 159 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 38 | 161 |
| 15:44.0 | 179 | 2:02.9 | 189 | 981 | 12 | 34 | 156 |
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Workout Graph
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