Jonathan Marshall 16:31 row
4,032
Meters
16:31.0
Time
2:02.8
Pace
260
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 142 |
December 27, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,032 | 2:02.8 | 189 | 944 | 260 | 29 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | 125 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 141 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 29 | 153 |
| 16:31.0 | 366 | 2:04.3 | 182 | 909 | 23 | 27 | 158 |
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