Jonathan Marshall 16:04 SkiErg
4,020m
Meters
16:04.6
Time
1:59.9
Pace
267
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 88 |
December 30, 2021 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,020m | 1:59.9 | 203 | 997 | 38 | 157 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 36 | 141 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 37 | 162 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 40 | 162 |
| 16:04.0 | 261m | 2:02.6 | 190 | 953 | 39 | 164 |
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