Jonathan Marshall 20:06 SkiErg
4,803m
Meters
20:06.3
Time
2:05.5
Pace
302
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 87 |
January 14, 2022 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,803m | 2:05.5 | 177 | 908 | 33 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 38 | 145 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 38 | 154 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 39 | 159 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 39 | 157 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 158 |
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Workout Graph
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