Jonathan Marshall 20:08 row
4,880m
Meters
20:08.1
Time
2:03.7
Pace
312
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
January 22, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,880m | 2:03.7 | 185 | 935 | 28 | 156 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 147 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 149 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 161 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 161 |
| 20:08.0 | 15m | 4:26.6 | 18 | 363 | 0 | 161 |
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Workout Graph
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