Jonathan Marshall 20:07 SkiErg
4,612m
Meters
20:07.0
Time
2:10.8
Pace
279
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 88 |
January 24, 2022 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,612m | 2:10.8 | 156 | 837 | 34 | 134 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 38 | 142 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 40 | 152 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 42 | 157 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 41 | 111 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 110 |
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Workout Graph
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