Jonathan Marshall 20:07 SkiErg
4,612
Meters
20:07.0
Time
2:10.8
Pace
279
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 88 |
January 24, 2022 18:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,612 | 2:10.8 | 156 | 832 | 279 | 34 | 134 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 38 | 142 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 40 | 152 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 42 | 157 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 41 | 111 |
| 20:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 | 110 |
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Workout Graph
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