Jonathan Marshall 5x500m/1:00r SkiErg
2,500
Meters
9:46.0
Time
1:57.2
Pace
174
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 14:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 87 |
January 31, 2022 17:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 41 | 146 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 44 | 85 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 41 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 42 | 160 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 42 | 161 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 38 | 165 |
| r111 |
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