Jonathan Marshall 30:06 row
7,282m
Meters
30:06.5
Time
2:04.0
Pace
464
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 145 |
February 10, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,282m | 2:04.0 | 183 | 931 | 26 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 139 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 149 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 158 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 161 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 155 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 165 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 165 |
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Workout Graph
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