Jonathan Marshall 30:07 row
7,111m
Meters
30:07.3
Time
2:07.0
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
March 08, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,111m | 2:07.0 | 171 | 886 | 28 | 143 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 141 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 143 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 142 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 126 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 146 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 153 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 153 |
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Workout Graph
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