Jonathan Marshall 30:07 row
7,335
Meters
30:07.2
Time
2:03.1
Pace
471
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 143 |
March 17, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,335 | 2:03.1 | 187 | 938 | 471 | 26 | 155 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 134 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 | 147 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 | 157 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 146 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 164 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 167 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 | 168 |
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Workout Graph
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