Jonathan Marshall 30:06 SkiErg
7,122m
Meters
30:06.0
Time
2:06.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 88 |
March 19, 2022 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,122m | 2:06.7 | 172 | 890 | 40 | 144 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 40 | 122 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 40 | 144 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 39 | 157 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 41 | 141 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 40 | 155 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 42 | 145 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 145 |
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Workout Graph
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