Jonathan Marshall 30:08 row
7,262m
Meters
30:08.0
Time
2:04.4
Pace
459
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 144 |
March 22, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,262m | 2:04.4 | 181 | 924 | 26 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 115 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 128 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 145 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 147 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 162 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 168 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 169 |
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Workout Graph
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