Jonathan Marshall 30:07 SkiErg
6,848
Meters
30:07.1
Time
2:11.9
Pace
411
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 1305 |
| Drag Factor | 86 |
April 05, 2022 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,848 | 2:11.9 | 152 | 818 | 411 | 38 | 151 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 42 | 130 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 43 | 142 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 43 | 150 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 43 | 152 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 44 | 158 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 46 | 163 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 164 |
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Workout Graph
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