Jonathan Marshall 30:07 SkiErg
6,867m
Meters
30:07.0
Time
2:11.5
Pace
413
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 87 |
April 30, 2022 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,867m | 2:11.5 | 154 | 828 | 40 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 40 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 | 109 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 42 | 115 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 39 | 150 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 41 | 168 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 40 | 157 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 0 | 156 |
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Workout Graph
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