Jonathan Marshall 30:06 SkiErg
7,030m
Meters
30:06.0
Time
2:08.4
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 1141 |
| Drag Factor | 87 |
May 03, 2022 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,030m | 2:08.4 | 165 | 868 | 34 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 113 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 40 | 123 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 38 | 154 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 38 | 153 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 37 | 152 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 39 | 155 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.