Jonathan Marshall 30:06 SkiErg
7,030
Meters
30:06.0
Time
2:08.4
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1141 |
| Drag Factor | 87 |
May 03, 2022 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,030 | 2:08.4 | 165 | 863 | 433 | 34 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 37 | 113 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 40 | 123 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 38 | 154 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 38 | 153 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 37 | 152 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 39 | 155 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 155 |
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Workout Graph
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