Jonathan Marshall 30:06 SkiErg
6,863m
Meters
30:06.2
Time
2:11.5
Pace
413
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 1187 |
| Drag Factor | 87 |
May 06, 2022 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,863m | 2:11.5 | 154 | 828 | 40 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 38 | 113 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 40 | 128 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 39 | 119 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 40 | 153 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 40 | 153 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 41 | 161 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 161 |
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Workout Graph
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