Jonathan Marshall 30:07 row
7,127m
Meters
30:07.9
Time
2:06.8
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 142 |
May 07, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,127m | 2:06.8 | 172 | 890 | 26 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 119 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 117 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 149 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 148 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 146 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 146 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 145 |
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Workout Graph
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