Jonathan Marshall 30:06 SkiErg
6,837
Meters
30:06.7
Time
2:12.1
Pace
411
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 87 |
May 09, 2022 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,837 | 2:12.1 | 152 | 818 | 411 | 38 | 156 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 38 | 149 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 39 | 158 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 37 | 155 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 40 | 164 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 36 | 155 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 39 | 157 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 | 156 |
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Workout Graph
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