Jonathan Marshall 30:07 row
7,058m
Meters
30:07.4
Time
2:08.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 145 |
May 11, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,058m | 2:08.0 | 167 | 873 | 26 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 120 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 152 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 150 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 157 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 148 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 161 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 161 |
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Workout Graph
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