Jonathan Marshall 30:07 row
7,058
Meters
30:07.4
Time
2:08.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 145 |
May 11, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,058 | 2:08.0 | 167 | 866 | 435 | 26 | 150 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 | 120 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 152 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 28 | 150 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 157 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 148 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 161 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 161 |
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Workout Graph
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