Jonathan Marshall 40:07 row
9,300m
Meters
40:07.9
Time
2:09.4
Pace
569
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
June 27, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 9,300m | 2:09.4 | 161 | 855 | 28 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 120 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 137 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 151 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 149 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 138 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 143 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 131 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 143 |
| 40:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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