Jonathan Marshall 40:06 row
9,373m
Meters
40:06.7
Time
2:08.3
Pace
577
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
July 05, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,373m | 2:08.3 | 165 | 869 | 28 | 140 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 115 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 123 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 115 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 152 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 137 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 156 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 143 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 157 |
| 40:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 158 |
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Workout Graph
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