Jonathan Marshall 40:06 SkiErg
9,199m
Meters
40:06.4
Time
2:10.7
Pace
555
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 1524 |
| Drag Factor | 87 |
July 03, 2022 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,199m | 2:10.7 | 156 | 838 | 38 | 152 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 38 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 37 | 161 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 | 149 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 37 | 157 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 159 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 | 149 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 38 | 160 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 39 | 147 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 144 |
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Workout Graph
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