Jonathan Marshall 40:08 row
9,515m
Meters
40:08.3
Time
2:06.5
Pace
594
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 145 |
July 09, 2022 12:23:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,515m | 2:06.5 | 173 | 894 | 25 | 134 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 110 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 137 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 119 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 117 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 138 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 148 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 141 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 151 |
| 40:08.3 | 25m | 2:46.0 | 77 | 563 | 8 | 148 |
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Workout Graph
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