Jonathan Marshall 40:07 row
9,533m
Meters
40:07.9
Time
2:06.2
Pace
598
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 0 |
July 20, 2022 12:27:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 9,533m | 2:06.2 | 174 | 897 | 28 | 141 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 146 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 142 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 145 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 144 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 115 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 148 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 140 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 152 |
| 40:07.9 | 14m | 4:42.1 | 16 | 353 | 0 | 153 |
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Workout Graph
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