Jonathan Marshall 40:06 SkiErg
9,225m
Meters
40:06.3
Time
2:10.4
Pace
560
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 38 |
| Stroke Count | 1555 |
| Drag Factor | 0 |
July 30, 2022 11:39:35
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,225m | 2:10.4 | 158 | 842 | 38 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 37 | 116 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 39 | 126 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 40 | 117 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 38 | 118 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 39 | 116 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 40 | 123 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 38 | 161 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 40 | 155 |
| 40:06.3 | 9m | 5:50.0 | 8 | 328 | 0 | 153 |
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Workout Graph
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