Jonathan Marshall 40:12 row
9,505m
Meters
40:12.8
Time
2:06.9
Pace
591
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 144 |
July 31, 2022 12:36:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 9,505m | 2:06.9 | 171 | 889 | 25 | 130 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 115 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 113 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 105 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 139 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 128 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 144 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 137 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 144 |
| 40:12.8 | 44m | 2:25.4 | 114 | 691 | 10 | 150 |
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Workout Graph
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