Jonathan Marshall 40:13 SkiErg
9,314m
Meters
40:13.4
Time
2:09.5
Pace
569
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 1555 |
| Drag Factor | 88 |
August 02, 2022 12:39:20
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 9,314m | 2:09.5 | 161 | 853 | 35 | 147 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 | 126 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 38 | 112 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 41 | 149 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 38 | 155 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 38 | 152 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 39 | 160 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 | 160 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 40 | 159 |
| 40:13.4 | 35m | 3:11.4 | 50 | 471 | 9 | 152 |
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Workout Graph
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