Jonathan Marshall 40:05 row
9,790m
Meters
40:05.8
Time
2:02.8
Pace
631
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
August 03, 2022 12:49:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,790m | 2:02.8 | 189 | 949 | 28 | 126 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 105 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 119 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 109 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 119 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 140 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 140 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 140 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 140 |
| 40:05.8 | 11m | 4:23.6 | 19 | 365 | 0 | 139 |
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Workout Graph
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