Jonathan Marshall 40:07 row
9,436m
Meters
40:07.4
Time
2:07.5
Pace
585
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 142 |
August 14, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,436m | 2:07.5 | 169 | 880 | 25 | 139 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 120 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 134 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 151 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 134 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 161 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 140 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 140 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 138 |
| 40:07.4 | 21m | 2:56.1 | 64 | 520 | 9 | 136 |
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Workout Graph
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