Jonathan Marshall 40:07 row
9,449m
Meters
40:07.1
Time
2:07.3
Pace
587
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
August 18, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,449m | 2:07.3 | 169 | 882 | 27 | 136 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 130 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 137 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 135 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 131 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 137 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 138 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 136 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 147 |
| 40:07.0 | 8m | 7:17.5 | 4 | 314 | 0 | 148 |
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Workout Graph
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