Jonathan Marshall 40:07 SkiErg
9,684
Meters
40:07.2
Time
2:04.2
Pace
616
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 1453 |
| Drag Factor | 86 |
August 28, 2022 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 9,684 | 2:04.2 | 182 | 921 | 616 | 33 | 145 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 38 | 154 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 36 | 119 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 37 | 150 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 36 | 166 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 36 | 134 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 35 | 140 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 35 | 141 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 37 | 152 |
| 40:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 10 | 152 |
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Workout Graph
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