Jonathan Marshall 20:05 row
5,159m
Meters
20:05.4
Time
1:56.8
Pace
351
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 0 |
August 31, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,159m | 1:56.8 | 220 | 1055 | 28 | 131 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | 99 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 145 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 143 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 138 |
| 20:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 138 |
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Workout Graph
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