Jonathan Marshall 20:07 row
4,586m
Meters
20:07.3
Time
2:11.6
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 143 |
September 03, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,586m | 2:11.6 | 153 | 828 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 10 |
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Workout Graph
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