Jonathan Marshall 40:06 SkiErg
9,570
Meters
40:06.5
Time
2:05.7
Pace
601
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 1515 |
| Drag Factor | 0 |
September 10, 2022 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 9,570 | 2:05.7 | 176 | 899 | 601 | 38 | 133 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 38 | 121 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 37 | 122 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 39 | 135 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 37 | 135 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 37 | 126 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 39 | 144 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 38 | 137 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 39 | 148 |
| 40:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 | 147 |
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Workout Graph
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