Jonathan Marshall 20:07 row
5,064m
Meters
20:07.7
Time
1:59.2
Pace
337
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 0 |
September 12, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,064m | 1:59.2 | 206 | 1010 | 28 | 153 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 154 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 160 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 159 |
| 20:07.7 | 18m | 3:33.8 | 36 | 423 | 0 | 159 |
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Workout Graph
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