Jonathan Marshall 20:06 row
4,871m
Meters
20:06.3
Time
2:03.8
Pace
310
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 0 |
September 17, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,871m | 2:03.8 | 184 | 934 | 28 | 146 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 138 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 146 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 150 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 151 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 152 |
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Workout Graph
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