Jonathan Marshall 30:18 SkiErg
7,274
Meters
30:18.4
Time
2:04.9
Pace
460
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 1145 |
| Drag Factor | 86 |
September 26, 2022 12:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.4 | 7,274 | 2:04.9 | 179 | 910 | 460 | 36 | 149 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 39 | 137 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 38 | 142 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 38 | 145 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 38 | 152 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 37 | 154 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 37 | 160 |
| 30:18.4 | 55 | 2:47.2 | 75 | 586 | 3 | 25 | 158 |
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Workout Graph
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